Browsing Tag

fitness

#BodyGoals – My Top 3 Better Body Tips

- Lifestyle

One of my favorite comments I get on Instagram is #bodygoals.  I truly appreciate any engagement on social media but to me this is so great because I can easily throw together an outfit and do my makeup, but my body is a work-in-progress and takes the most time and effort.  Even more so now that I’m 30 but let’s not go there (ugh).   I wanted to share with you guys my top 3 tips for a better body.…

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Found Myself a CHRLDR

- Collaborators, Fitness

  Countdown with me: 81 days. 81 days 6 hours. 81 days 6 hours 47 minutes (and counting) until SUMMER! Contrary to my typical procrastination ways, I’m getting a head start on my summer body prep this year and there’s no better way to feel motivated to get fit than to do it in style with CHRLDR.           As a college student, my second skin is activewear (it just comes with the territory), and I’m not complaining.…

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Total Wellness Challenge – An Angelica in the City Event

- Lifestyle

Recently we had the pleasure of attending an event hosted by our blogger friend Angelica Talan.  The event was hosted at Make Studios in Clarendon to introduce us to Ginny Wright of Body by Ginny and her incredible Total Wellness Challenge.     Ginny Wright is a certified health coach and personal trainer and she founded Body by Ginny.   BbG specializes in boot-camp style classes held in parks and other locations. All classes meet outside regardless of the weather.…

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Ready, Set, Blog Post

- Lifestyle

Running has always been my go-to for fitness.  It’s such a great way to tune out the world and your thoughts and just focus on the sound of your heartbeat, your feet on the pavement, and an upbeat playlist.  When you run you’re giving your whole body a workout.  Normally I run with weighted bands on my ankles but there are ways to add onto your run to give it an extra boost without any equipment at all.  Of course,…

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Detoxing Darlings

- Lifestyle

I love drinking detox water, especially in the warmer months.  It keeps me hydrated while I’m traveling, gives me energy throughout the day, and it’s a healthier alternative to soft drinks and other sugary beverages.  Plus, they’re always Instagram-worthy. These are my 3 favorite detox waters, which I’ll usually switch throughout the week, and none of them require much prep.  Just drop the ingredients in your water, let it infuse overnight, and take it with you to work the next day!  The…

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Summer Booty Boost: At-Home Workout

- Lifestyle

Keep calm ladies, summer is right around the corner! If you’re like me and still lost in your winter hibernation eating patterns, then getting in shape is the furthest thing on your mind. We all have those days where we lack that extra motivation to get up and hit the gym, and that’s when my go-to at home booty workout is the perfect push I need. Investing in a good pair of 3-5 lb. ankle/wrist weights is key to any at-home workout in…

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