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- Lifestyle

Running has always been my go-to for fitness.  It’s such a great way to tune out the world and your thoughts and just focus on the sound of your heartbeat, your feet on the pavement, and an upbeat playlist.  When you run you’re giving your whole body a workout.  Normally I run with weighted bands on my ankles but there are ways to add onto your run to give it an extra boost without any equipment at all.  Of course,…

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