Running has always been my go-to for fitness. It’s such a great way to tune out the world and your thoughts and just focus on the sound of your heartbeat, your feet on the pavement, and an upbeat playlist. When you run you’re giving your whole body a workout. Normally I run with weighted bands on my ankles but there are ways to add onto your run to give it an extra boost without any equipment at all. Of course,…
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Keep calm ladies, summer is right around the corner! If you’re like me and still lost in your winter hibernation eating patterns, then getting in shape is the furthest thing on your mind. We all have those days where we lack that extra motivation to get up and hit the gym, and that’s when my go-to at home booty workout is the perfect push I need. Investing in a good pair of 3-5 lb. ankle/wrist weights is key to any at-home workout in…